A day of mindfulness and movement at Hotel Californian

Finding peace in a tree bathing ritual in El Encanto’s sensorial gardens

Nourish your body and senses with this protein-packed snack

Amangiri offers the perfect blend of serenity and adventure

Tilden’s twist on your next night out 

A Saturday ritual of Zumba and Ethiopian food

Not all carbs are created equal.

A health coach’s guide to walking to your best body.

Everyday practices for a healthy gut.

Elsa Ununge has built a career on helping people restore rhythm to their breath cycle.